斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强Believe you can and you're halfway there.核心The only way to do great work is to love what you do.

提升It’s going to be hard, but hard does not mean impossible.速度In the midst of winter, I found there was, within me, an invincible summer.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Dream it. Wish it. Do it.增强Believe you can and you're halfway there.

核心Don't wait. The time will never be just right.

提升The only way to do great work is to love what you do.速度You don’t have to be great to start, but you have to start to be great.

技巧Believe you can and you're halfway there.斜坡训练The key to success is to focus on goals, not obstacles.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.